Cultivating Loving Kindness Toward Yourself
Happy LOVE Day!
I wanted to send out a little gift for you on this day that focuses on our hearts.
Below, please find a guided meditation that leads you down a path of LOVINGKINDNESS for YOURSELF. Because love begins from WITHIN.
I don't necessarily see Valentine's Day as being about romantic love, but about the capacity of our hearts to experience the joy, peace, and connection of any kind of love--with friends, family, or community. But MOST IMPORTANTLY, with ourselves. I hope you enjoy it!
I also wanted to send a reminder that we offer both digital and paper gift certificates for massage and acupuncture--so you can share the gift of whole body health with your loved ones. We are in the office today until 5:00, or online anytime for you to purchase a gift certificate. Here's a link to do so:
Finally, a couple of quick things for your HEART:
Acupressure for emotional balance:
Cinnamon is the HEART herb in Chinese medicine. Enjoy some of these recipes for incorporating cinnamon into your life. (added bonus: cinnamon also boosts immune system function!)
Enjoy your day, and I look forward to seeing you soon!
PS: As always, please feel free to share this newsletter with anyone you think would benefit. I'm here to help people feel better in their bodies and their lives, and I APPRECIATE your referrals!